Hi Friend,

Ricky here!

I hope this message finds you smiling! In the hustle and bustle of life, it's easy to forget the significance of being a good friend to yourself. I know this first hand and wanted to share some of the things I’ve been working on to show myself a little love.

So let's dive into the wonderful world of self-love 💖 Here's a little checklist to make sure you're treating yourself with the love and care you truly deserve:

1. Be Kind to You: Are you being as kind to yourself as you are to your friends? I know I’m guilty of being a bit of a jerk to myself sometimes. Don’t forget to give yourself some credit for all the awesome things you do, big or small.

2. Practice Self-Compassion: We all mess up sometimes. Forgive yourself, friend! Embrace the fact that you're a work in progress, just like everyone else.

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3. Treat Yourself: What brings you joy? A good book, a stroll in the park, or maybe a bubble bath? Taking time for yourself can seem difficult but we’re looking for quality, not quantity. Make time for these little pleasures—they're not luxuries; they're essentials!

4. Say No, Set Boundaries: Don't forget, it's okay to say no. Setting boundaries (especially as a recovering people pleaser) can feel icky at first. So start small. I’ve been noticing when I say no, even to small things, it makes me feel like I can be more truthful to myself and others. Give it a try! Your time and energy are precious.

Ever wondered what happens when a friend starts connecting with someone new? Or how a buddy from one phase of life may not seamlessly transition into the next chapter? We're exploring it all—the highs, the lows, and the in-betweens of friendship shifts!

Remember back in Season 1 when we talked about doing a Friendship Audit? Well, guess what? It's time for a little revisit!

_{The Friend Audit – 5 Questions to Asses Your Friendships}

Take a moment to soak in the insights and, most importantly, think about how your own friendships are doing. Are they thriving? Could they use a little extra love? You've got the power to make those connections even more awesome.